New Courses will start in February 2025
New Courses will start in February 2025
I’ll be taking a break in January and will update for new course dates soon!
Upcoming Courses
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Learn to Meditate
Sun, 8th Dec - Wed, 11 Dec 2024
Join Stefanie and discover the simple yet powerful practice of Vedic meditation. This transformative technique will be taught across four sessions, each lasting about 1.5 hours, held consecutively over four days. Through this method, you'll effortlessly dissolve stress and fatigue from your body, increased wakefulness, calmness, and creativity. Infused with Vedic wisdom, each session will inspire and equip your newfound daily practice. Plus, you'll be welcomed into a supportive community of local meditators.
The Course
Experience Vedic meditation in person over four consecutive days:
Day 1: Private session (1 hour)
Day 2: Small group session (approx. 90 min)
Day 3: Small group session (approx. 90 min)
Day 4: Small group session (approx. 90 min)
Day 1:
Welcome gratitude ceremony, receive your personal mantra and initial instruction, followed by a guided meditation.
Days 2 through day 4:
Focus on refining your technique, exploring meditation mechanics, establishing a daily practice, understanding mind-body connections, managing stress, and unlocking creativity and intuition.
We meditate together during each session and practice between sessions.
By course end, you'll be equipped with theoretical knowledge and practical experience, becoming a self-sufficient meditator, able to practice anytime, anywhere, without guidance or apps.
Private courses are available upon request for individuals, couples, families, friends, or groups.
Note: Completing all four sessions consecutively is essential, as each day builds upon the previous one.
“Let Meditation be at the heart of your daily self-care practice”
After completing the course, participants will have the valuable opportunity to benefit from ongoing support to enhance their meditation practice with Stefanie or any other Vedic Meditation Teacher.
This support includes access to free group sessions for additional guidance, a private community for sharing experiences and insights, and the option to retake the course at no extra cost to further deepen their learning and understanding.